Episode 520 - The shocking truth about 21 day challenges
If you are thinking about strating a 21 day challenge, please DON'T until you have heard this...
I am going to reveal disturbing facts about those famous 21 day challenges that you hear about everywhere?
Do they really work?
Should you take part in them?
Are they doing more harm than good?
All these answers and more are covered in today's episode
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