072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In part two of this 2-part series, Emily and I discussed:
The realities of using collagen
How to develop a healthy mindset to nutrition during recovery
Coping with the fear of weight gain or loss during rehab
The dangers of comparison and social media when healing
The importance of focusing on the big picture
Similarities and differences between men’s and women’s struggles with body image
Thanks so much for listening.
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Resources Mentioned in Episode:
https://www.injuryrd.com/freebiesandresources
VIA Quiz: https://www.viacharacter.org/
@foodsciencebabe
@linknutrition
RDs Vs. BS: https://www.rdsvsbs.com/
Connect with Emily:
Instagram: https://www.instagram.com/injury_rd/
Injury R.D.: www.https://www.injuryrd.com/
Contact: injuryrd@gmail.com
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
My website: www.theaclathlete.com
Email: ravi@theaclathlete.com
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
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