Strengthen these muscles if you have bad knees or want to prevent injury 🙋‍♀️
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Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.
Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance.Â
M - our Mini Muscles - are an important part of how we move.Â
In today's solo episode, we explore:
Links mentioned:
Squat Free Strong Legs: GracedHealth.com/stronglegs
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