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2 PTs in a Pod

2 PTs in a Pod

Health & Fitness

PEACE and LOVE, not Rest and Ice?

PEACE and LOVE, not Rest and Ice?

2022-07-19
Download Right click and do "save link as"

RICE, or rest, ice, compress, and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab.

Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi:10.1136/bjsports-2019-101253

Dr. Mirkin Blog- https://www.drmirkin.com/fitness/why-ice-delays-recovery.html

view more

More Episodes

Focused Eccentric Training- uses in rehab/tendons, strength training, and building muscle.
2022-06-17
Season 2! Ep.1 Flexibility, and Strength Training.
2022-06-06
Episode 17: Dr. Aaron Kubal
2022-01-07
Episode 16: Dr. Saransh Kapoor (Dr. SK)
2021-12-30
Episode 15: Dr. Haley Rogers
2021-12-21
Episode 14: Dr. Dave Hagerty- Rehabbing w/ Strength and Kindness
2021-12-09
Episode 13: Curtis Carrico- Getting into Bodybuilding
2021-12-01
Episode 12: Frank Benedetto- Out with the Old, in with the New
2021-11-12
Episode 11: Dan Darby- Powerlifting
2021-11-10
Episode 10: Brief NPTE Exam Recap, and DOMS- what is it, and what do we do about it?
2021-11-05
Episode 9- Contract Negotiations and Starting a Business
2021-10-04
Episode 8- Dr. Jaxson Hilander
2021-09-30
Episode 7- Where we've been the last few weeks
2021-09-03
Episode 6- Luke's experience with running
2021-08-04
Episode 5- What is Cash Based Physical Therapy?
2021-07-24
Episode 4- Haley Rogers
2021-07-20
Episode 3- Biggest challenges with PT School
2021-07-12
Episode 2: Cole Fox ATC, Student DPT
2021-07-08
Episode 1- Physical Therapy school, clinical experiences, etc.
2021-07-07
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