Why are bad habits so hard to break?

Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why? 

*Why do our brains create habits? 

*Can habits be healthy? 

*Can you break a bad habit? 

Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones. 

Live Younger Longer Podcast | Episode 8 

Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX 

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 

Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO 

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/