The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
What do you do when the unexpected happens? Do you jump right into action? Do you run away? Or do you simply freeze?
All of these reactions are perfectly normal - and human.
Here's the thing - while we feel like we can PLAN for anything, that's simply an illusion of control. In general, no matter how much we plan, there will always be things that happen to us that can feel like unexpected emergencies. And that throws us off. Again, this is a perfectly normal and human experience, and it's part of simply being alive.
In this episode, we look at how we react in the face of the unexpected and how we can not only manage these situations, but thrive and grow after.
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