Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
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Magnesium expert Natalie Jurado with Rooted In joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more.
We discuss:
See some of the hike pictures at today's episode website here.
Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout.
Book mentioned:
The Magnesium Miracle by Carolyn Dean MD
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