This week’s episode of the podcast tackles the much requested topic of battling burnout! We’ve all been through so much over these past few years and it can feel like we are constantly living life on empty. Barb and Michelle discuss practical ways to fill up your cup, add more balance to life, and recharge your batteries.
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Show self-compassion as you become aware of burnout and work towards overcoming it.
Become aware of the symptoms of burnout:
5 Helpful Tips to Overcome Burnout
References Mentioned in Today’s Podcast:
Microsoft Research on Burnout
Staff Burnout by Herbert Fruedenberger
What are the Five Stages of Burnout by Integris Health
Beating Burnout by Michelle Maros
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
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