EP #32: Tasha Whelan - Motivation Comes From Taking Action
Strength Coach and PPSC Master Instructor Tasha Wolf Whelan joins us to share how she got started in the fitness industry and went from endurance running to strength sports across her 20 year career. Tasha shares how she started wanting to build her body to gain confidence. Tasha shares how you can use principles from strongman training to make workouts fun and effective for everyday people. Tasha highlights the importance of approaching strength training as a skill to develop and why warmups are important. She also shares some wisdom about how to deal with "bad" training days.
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