Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth?
In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, coach, and a dad. He has a Master's Degree in Human Performance and has worked with many athletes.
Timestamps:
How Danny Got into Keto and Powerlifting 01:15
Can You Build Muscle on Keto 06:30
Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20
High Protein VS High Fat Keto 14:30
Danny's Experience with Carnivore 23:10
Diet Dogmas and Beliefs 27:50
Children Eating Keto and Meat 33:50
Why You Need Stoicism in Your Life 45:10
And much more...
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Show Notes
Danny Vega's Instagram
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
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