Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition
This is the first Q&A episode ever for Wits & Weights!
I'm covering four training-related questions from followers of our Facebook group (Wits & Weights) and plan to do more episodes like this to answer your questions there and on Instagram (follow me at @witsandweights), with a shoutout to you (if you want)!
And if you like this Q&A type of episode, let me know and I'll do more of them to release on Fridays between my other episodes. Just email me (philip@witsandweights.com) or direct message me on Instagram.
Questions:
Episode resources:
๐ฒ Send me a text message!
Support the show
๐ฉโ๐ป Book a FREE 15-Minute Rapid Nutrition Assessment
๐ Join Wits & Weights Physique University
๐ฅ Join our Facebook community for live Q&As & support
โ๏ธ Join the FREE email list with insider strategies and bonus content!
๐ฑ Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
๐๏ธโโ๏ธ Download Boostcamp for free and access 70+ evidence-based workout programs
๐ฉท Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
๐ Send a Q&A voicemail
Create your
podcast in
minutes
It is Free