Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, hormonal health, and menopause. We talk about how you can be proactive with your health and advocate for your body as you age.
Our guest
IG: thebrunettebodybuilder
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
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My go to supplementshttp://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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