EAT, MOVE, REST | Plant-Based eating, health transformation, & uprooting life to start over with Erin Stanczyk
I sit down with Erin Stanczyk from YouTube channel “Eat, Move, Rest” that she creates with her husband Dusty, to talk all things food, fitness, and mindfulness. Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. We also get into what eating plant-based in a cold climate can look like and talk about life on social media, raising healthy kids, and how she chose to start over and start creating content on social media. We have a lot in common to bond over so buckle up because this is a fun one!
This episode covers:
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WHERE TO FIND ERIN
YouTube
Website
WHERE TO FIND ME
My birth course
My ebooks
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