Create an all day fitness lifestyle using walking
Have a question? Click here.
If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.”
I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect.
We discuss:
Connect with Dave:
Walking is Fitness Podcast
www.walkingisfitness.com
Instagram: @WalkingIsFitness
TIGHTEN YOUR TINKLER
Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 off
Listen to the episodes with Jenn & Christina:
The surprising reason for your back and hip pain (not visible on x-ray) S13E13
These two common exercise moves aren't helping your pee issues. Here's why. S15E9
Support the show
TIGHTEN YOUR TINKLERSupport the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free