EP22 - BONE AND JOINT HEALTH Part 1: Keeping our Bones and Joints Healthy, Naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 1 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
We cover the most common conditions affecting bones and joints and why we lose more bone than we build. We also dive into the role of calcium in bone and joint health, optimizing nutrition for calcium intake, the importance of exercise and hydration, and wellness supplements that support healthy bones and joints.
If you’re wanting to improve your bone and joint health, this episode is for you.
We talk about:
[0:00] Intro
[2:10] Information about our bones
[2:40] The most common conditions of bone health
[3:10] The most common conditions of joint health
[6:50] Why we lose more bone than we build
[8:25] How cartilage impacts our bone and joint health
[11:05] The important role calcium plays in our joint and bone health
[12:10] Optimizing your nutrition -- the foods that help and hinder calcium intake
[19:05] Exercise to help with bone and joint health
[19:30] Upping our water intake - why it is so important for our bone and joint health
[20:00] Wellness supplements to take to support better bone and joint health
[24:45] The importance of laughter
Resources mentioned in this episode:
Episode 8 - THE CRAVING CURSE: Explore how cravings work, and how to kick them for good
Free Guides and Templates
Daily Hydration Formula
Get the herbs mentioned in this episode
Connect with me
www.dianemclaren.com
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