EP23 - BONE AND JOINT HEALTH Part 2: Interview with Dr. Nekessa Remy
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part 2 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.
Dr. Nekessa Remy joins me on the show to share her best tips for optimizing bone and joint health.
As owner and clinic director for The Chiropractic Office, Dr. Remy is a sought after health and wellness expert for media outlets including CTV, CP24 and Global TV.
In today's episode, Dr Remy shares actionable tips you can begin using right away!
We talk about:
[0:00] Intro
[3:35] The most common causes of joint pain
[5:10] How joints affect bone health
[8:50] How our posture affects joint health
[10:55] The difference between a strain and a sprain
[12:30] Why sprains happen and how we can prevent them
[14:35] Three basic types of feet and best footwear for each
Resources mentioned in this episode:
The Better Posture Program
Connect with Dr. Remy
https://www.instagram.com/dr.nekessaremy/
https://thechiropracticoffice.ca
Connect with me
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