Download - Minisode 473: On Self-Care

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Make Some Noise with Andrea Owen

Education:Self-Improvement

Minisode 473: On Self-Care

2022-09-02

Download Right click and do "save link as"

🎉BOOK GIVEAWAY 🎉It’s my Book Baby’s birthday!

Head on over to my Instagram to enter to win one of three personalized, signed copies of Make Some Noise, which came out ONE YEAR AGO!

Since we’re on the theme of self-care, I thought it might be helpful to start with the basics. How is self-care defined? What does it actually mean and look like? I looked to the World Health Organization to help define it.

After that, I talk about barriers to self-care; some of which pertain specifically to women.

Lastly, I talk about how to get some support here, as well as where to start with your self-care.

Yours in awkward sign-offs, Andrea

http://andreaowen.com/473

Learn more about your ad choices. Visit megaphone.fm/adchoices