During this episode Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, takes you on a deep dive into The Sunlight Diet with a specific focus on Spring foods. She also discusses concerns around zero carb sugars, fad diets and strict diet practices. Heathar also touches on circadian biology, how to build a solid 'optimal health' foundation and how she utilizes homeopathy to reset circadian biology.
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