The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Julie Wilkes - The Importance of Listening To Your Heart and Your Passion
My guest on this week's Best You Podcast episode is Julie Wilkes. Born with a heart condition so severe, the doctor's pronounced her dead at birth, Julie Wilkes has overcome all of her life expectancy predictions and now dedicates her life to paying forward on the second chance at life by helping others to find light in their life. She is an entrepreneur, yoga/fitness studio concept owner, retail boutique owner, published author, motivational speaker, certified life coach, aromatherapy line creator, and fitness/yoga presenter.
Check out the episode to learn more about how she created her dream job within the company she already worked for, the importance of listening to your heart and your passion, how the worst case scenario isn't usually as bad as we think, how she built a health and fitness program for a massive corporation, how to prioritize time for your health and fitness when there is seemingly none of it and so much more.
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In this episode:
03:33 What made you realize that there was a void at your company that you wanted to fill and how did that transition to becoming your full time role?
08:23 Did you stay with Accenture when you went to get your master's degree?
12:00 How did you maintain your confidence in the face of so many employees while you were building the program that you built?
22:00 How did your program open people's eyes to prioritizing health and fitness?
28:02 What has kept people the most engaged with your health and fitness program?
34:35 Julie's 3 keys to getting closer to her best self
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Julie’s 3 Keys to Getting Closer to Her Best Self:
1. Everyday it's one foot in front of the other
2. Continue to fall in love with yourself
3. Believe in your gifts and use them
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Follow Julie on Social Media:
Website: http://www.juliewilkes.com/
Seven Studios: http://www.sevenstudioslive.com/
Instagram: @yogaonthego
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Follow Nick on Instagram: @carrier_bestyou
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