Mindful Breathing for IVF Stress Relief, Ep 2

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Today, we'll be focusing on using mindful breathing techniques to manage stress related to infertility and IVF. I know that this process is incredibly challenging, both emotionally and physically. Gifting yourself with mindful breathing techniques can help you find a sense of calm and balance amidst the turmoil. So let's take some time to center ourselves, release stress, and find peace through our breath.

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