11: Love your body to reach a healthy weight: My take on body positivity, weight loss, and weight gain
Have you ever told yourself, “I’ll love my body when I weigh x pounds”? What we don’t realize is that hating our bodies makes it 10x harder to actually maintain a healthy weight and peace around food. Popular body positivity movements tell us to love our body’s and not try to change them, but what if you actually know in your heart that you would feel better at a different weight. Whether you need to lose weight or gain weight to find balance, how do you go about this in a healthy way AND can you love your body throughout the whole process?
Find out…
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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