12: Food dopamine detox: How to re-sensitize your brain so healthy food tastes good
Why do you feel out of control around certain foods? And why does eating healthy food taste so boring and gross sometimes? The answer has to do with the dopamine reward system in your brain. Our modern food system has created a new challenge that humans have never had to face before…an abundance of calorically dense foods at our fingertips. The good news is that you can re-sensitize yourself to dopamine, so you actually crave whole real foods and healthy eating becomes easier. Listen to this episode to find out how!
Find out…
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info for food freedom, healthy weight management, body image, and acne healing
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Create your
podcast in
minutes
It is Free