18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it
Feeling insecure in your body or within yourself in general might be something that you’ve gotten used to…but what does it actually mean? What does the sensation of insecurity feel like within your body, and what can you do to let go of this feeling? This episode explores body insecurity, how this feeling may be keeping you from reaching your health goals, and practical ways you can dissolve the insecurity.
Find out…
Links Mentioned
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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