#5: Women And Weights, Screw The Scale, & Body Recomposition For Health and Longevity
On this episode we discuss the benefits that lifting weights has on the modern woman and why it's important for overall health and longevity to our mind + body. We also cover why the scale isn't a reliable source of you can measure if you are actually seeing results from putting in the work at the gym.
We also dive into the main key points of body recomposition, what you should focus on if you want to lose fat and gain muscle. There are definitely some key takeaways but I think the biggest is how we can workout smarter, not harder at the gym and why 30 days programs just overwork your body and don't take into factor the modern woman and how we run stressed. This conversation is so important to have and definitely a pillar theme for this podcast.
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*This episode is a Spotlight Studios Production*
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