Tips For Creating A Peaceful And Productive Environment
As midlife women, it’s easy for us to go from zero to one hundred when we start our day, as so many things are pulling our attention. Our cortisol levels are very high first thing in the morning, so it’s extra important to start the day calmly and peacefully so you take on the day vs. the day taking you.
In this episode, I share a couple of my tried-and-true tips:
I’ve been working on these tips for over a year and hope they help you!
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Learn more about Jen Marples at https://www.jenmarples.com/
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