Guide: Tina Conroy
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Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love….
The element of this energy center is air…..and the breath….PAUSE
Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE
Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE
Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE
Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE
Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE
Take deep breaths in……and deep breaths out……PAUSE
We were made from love….love is our natural birthright…..our natural state….PAUSE
Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE
Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE
Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE
Open your ears to hear this beating….the sound of the heart…..PAUSE
The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE
Beating…Beating….Beating…..PAUSE
It began deep in the womb….and continues throughout your lifespan……PAUSE
Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE
As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE
This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back………
This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE
Waves of green light….shared by the sound of your beating heart…….PAUSE
It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE
Your heart asks for you to listen…..listen to what your heart cries out……PAUSE
Repeat after me
(3x)
I am love….
I am letting love into my life…
My heart is open….PAUSE
Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE
Anything that is not serving you from a place of love is being washed away…….
Stay here as the waves of love continue to wash you clean…..and bring you back to your home…..your heart home…..LONG PAUSE
Come back to your breath…..welcome it in…..joyfully…PAUSE
The integration is complete…….Your heart chakra is feeling more balanced…..healed and open……PAUSE
Healing Blessings~Namaste
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