Health & Fitness:Fitness
Applying Weight Lifting Programs to Calisthenics Training
2023-09-04
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It's time for another AMA (Ask Me Anything) Episode of te RDP podcast. This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs like HIIT training, Circuit training, and 5/3/1.RDP resources that help support the show:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension […]
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