The Time and Productivity Podcast for Entrepreneurs
Business:Entrepreneurship
118 - Nutrition for high performance - mental clarity, focus and energy, with Katy Bradbury
Join me in this episode with the fabulous Katy Bradbury, registered nurse and nutritional therapist, who shares her biggest tips on how to ensure you are eating for high performance in your business.
Katy shares:
The 3 macronutrients you need in each meal to ensure high performance throughout your day as a business owner.
A simple way to ensure you are eating them in the right proportion
The number 1 most important macro you should add into your diet to help you avoid those 3 pm energy slumps
Create your
podcast in
minutes
It is Free