BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
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In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.
This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:
This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change
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