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Health & Fitness:Sexuality
52. The #1 Tool for Dealing with Cravings and Urges In the Moment - The Mindfulness Practice of RAIN
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52. The #1 Tool for Dealing with Cravings and Urges In the Moment - The Mindfulness Practice of RAIN
In today's episode, I introduce you to a powerful mindfulness practice called RAIN. RAIN is an acronym that stands for Recognize, Accept, Investigate, and Non-identify or Nurture.
Here's a quick rundown of each step:
You can use RAIN whenever you face a strong craving or urge. To make it a habit, jot down the acronym and place it in visible spots as a reminder. Challenge yourself to practice it for a week, especially when dealing with compulsive behaviors.
Don't forget to ask what the emotion truly needs in that moment, whether it's connection or rest.
Feel free to reach out to me with your experiences, questions, or feedback on how RAIN is working for you. Thanks for tuning in, and have a wonderful day and life!
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