Nicholas Murray - Mental Health, Men and Emotions, and Finding "Your Gym"
Summary:
Today I welcome Nicholas Murray, the founder and CEO of Mind Muscle Pro, a non-profit organization that focuses on mental health awareness and suicide prevention. Nicholas is also a personal trainer and brand ambassador for Hard Rock International. His expertise is in fitness and nutrition, but his true passion is showing people that having a healthy diet and working out consistently can have tremendous benefits on their mental health and overall outlook on life.
Nicholas has a passion for sharing his story of the struggle to triumph, as he navigated anxiety and depression. Nicholas steps out of his comfort zone to try new things and to create tools to continue to help his life thrive and help show others how to do the same.
Tune into this purposefilled, and passionate conversation.
In this Episode:
Themes: Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love, The Gym, Workout, Suicide Prevention, Talking through your Emotions, Mens Health, Health and Wellness, Mental Health, Solutions, Survivor, Thriver, Non-Profit.
Connect with Kasia, your host
Website: http://www.thrisepodcast.com
Instagram: @ www.instagram.com/kasia_sitarz , www.instagram.com/thrisepodcast
Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
www.theclinichealthandwellness.com
Connect with Nicholas: www.mindmusclepro.com
Instagram @ www.instagram.com/mindmusclepro
SPONSORS OF THE SHOW
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