Welcome to Mindful Moves

Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's dive into the journey of acknowledging the light within ourselves.

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Website: https://holisticdans.com/

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