Many people espouse dietary beliefs which are perceived as rigid or extreme. In this livestream I mull over some thoughts on diet dogma, where it comes from, and some of the positives and negatives of food-focused beliefs.
LINKS:
The "Rawlicious" video which got me thinking about these topics this week: https://www.youtube.com/watch?v=fw4lP6UK4-U
My favourite YT nutrition channel - balanced and well researched, Nutrition Made Simple https://www.youtube.com/@NutritionMadeSimple
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