EP. 101 - This Could Be Affecting The Way Your Brain Processes Information ft. Jenny Okolo
Joining us in the booth this week is Jenny Okolo, an occupational therapist who has worked in prisons, a speaker and founder of SASA Health, where they provide mental health screenings.
In this episode we discussed:
- Jenny’s experience of providing therapy in prison
- The realities of mental health in prison
- What Neurodiversity is? (like ADHD, Autism, etc)
- Why we lack empathy for people who commit crimes
- The impact of Seasonal Affective Disorder (S.A.D) ?
- Why we build up people to break them down
- Tips to help your mental health and much more
Follow Jenny on socials here
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Check out: https://www.youtube.com/savvywallet for the video version
TIMESTAMPS
00:00 - Preview
00:46 - Intro
01:21 - Meet Occupational Therapist: Jenny Okolo
05:58 - From Belgium to South East London (Aylesbury Estate)
11:12 - My mum planted seeds for us to do better
13:21 - School was tough on us but it worked!
15:39 - I always wanted to know how the mind works
19:53 - Studying occupational therapy
21:24 - Placement in maximum security psychiatry hospital
27:27 - What does an occupational therapist do?
30:58 - The scariest part about prison…
34:20 - The criminal justice system lacks…
36:50 - School to prison pipeline
44:00 - Jenny’s Ted Talk!
44:21 - Why we lack empathy for people who commit crimes
48:18 - What is neurodiversity?
51:32 - Why aren’t children screened for mental health issues?
54:50 - Neurodiversity in African culture
59:01 - What is Seasonal Affective Disorder? + Symptoms
01:02:42 - The truth about drinking culture in the UK
01:05:33 - Building people up and breaking them down
01:10:24 - Why we lack empathy for celebrities
01:13:20 - Tips to improve mental health
01:15:42 - Final words
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