Episode 21: The One About Fiber (The Building Blocks Of Fat Loss, Part 3)

On today’s episode of The Fit Parent Podcast, we break down the third component of the hierarchy of fat loss: eating enough fiber.

We go into depth on:

• Why fiber is so high up on this list

• How fiber helps fat loss 

• How to make small adjustments to add more fiber into your diet

• How fiber could have a high impact to your overall health (even more than protein)

• The link between fiber and gut health

• And more

Fiber is arguably the least talked about element of health and fat loss (due to its gassy nature) and yet it is one of the highest on the list when it comes to importance. This episode will help you reap the rewards of fiber with the lowest barrier to entry.

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