Self-Care Essentials for Teachers

In today’s episode we will look more deeply into the concept of self-care for teachers. You will hear me say this a million times, but we have to fill our own cup before we can serve others. 

Please join me as I share my own personal journey with prioritising self-care. We will discuss three essential strategies that can help you thrive in and out of the classroom - from setting boundaries and incorporating self-care into our daily routines to how we talk to ourselves. 

• The book I reference in the podcast is 'Beating Burnout and Finding Balance' by Melo Calarco (2023).

• Get your free Morning Routine Checklist by clicking here

If you have any questions or comments I would love to hear from you at info@teachingsuccess.co.nz

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