Learn techniques to rewrite limiting self-beliefs and strengthen your self-concept to boost manifestation potential.
One of the initial steps to address negative self-concept is to develop an awareness of it. Be mindful of your thoughts and emotions throughout the day. Pay attention to any recurring patterns of self-criticism, self-doubt, or negative beliefs that come up.
Keeping a journal can be a helpful way to record your thoughts and better understand what triggers you personally. After recognising your negative self-concept, it's important to confront the limiting beliefs that support them. Consider this: Are these beliefs benefiting me? Do they rely on factual information or are they based on assumptions? Swap out these restrictive beliefs with empowering ones that resonate with your desires and how you see yourself. Using affirmations and visualisations can help strengthen these new beliefs.
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