Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Have a question? Click here.
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot.
Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey.
We discuss:
Links mentioned:
A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)
Huberman Lab: What Alcohol Does to Your Body, Brain and Health
Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe
Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free