Episode 19 - Food, Water, Diet--What’s Healthy For A Tech?
In this episode of the HVAC Joy Lab podcast, Dr. John Sherk and health coach Adam Coleman discuss the importance of diet and nutrition for HVAC technicians. They explore how technicians can realistically approach food, considering their unique work environments and routines. Key topics include the psychological aspects of eating, the impact of diet culture, and practical snack ideas. Adam emphasizes a balanced approach, advocating for the 80/20 rule to maintain healthy eating habits without feeling restricted. The episode aims to empower technicians to make informed nutritional choices that support their health and enhance their quality of life on the job.
Here are the key takeaways from our conversation that you won't want to miss:
1. Building a Sustainable Diet
2. Mindset and Purpose of Eating
3. Macro Changes vs. Micro Changes
4. Psychological and Social Dynamics
5. Taking Health Seriously
6. The Power of Small Decisions
7. Practical Snack Ideas
8. Sustainability in Eating Habits
This episode is packed with valuable insights to help you take charge of your health through mindful eating and practical strategies. Tune in to empower yourself and enhance your quality of life on the job.
Stay healthy and keep thriving!
Leave us a review and share your thoughts or questions by visiting our website. Stay tuned for more insightful episodes here at HVAC Joylab!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.
https://www.linkedin.com/in/dr-john-sherk-7296765/
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