To tie in with Bell Let’s Talk Day earlier this week, here are Bailey's book recommendations for mental health:
-The Compassionate Mind Workbook
https://a.co/d/aTvZTCE
This workbook is a step-by-step guide to Compassion-Focused Therapy.
The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
-The 100 Day Shift: A daily accountability journal
https://a.co/d/71Qgo3p
With “The 100-Day Shift,” you’ll dive into a structured 100-day challenge.
Each day, you’ll find prompts, exercises, and reflections that empower you to: Rewire Your Mind, Recharge Your Body and Reframe Your Health.
- The Mountain is You: transforming self-sabotage into self-mastery
https://a.co/d/eFc9upt
To scale our mountains, we have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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