Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Transformative Self-Healing and the Power of Community Support
Embarking on a journey toward self-discovery, I found that peeling back the years to nurture my Inner Child unlocked a wellspring of healing and self-acceptance. You're invited to join me as I share my personal narratives and the insights garnered from heartfelt family dialogues, all of which illuminate the profound impact of confronting past traumas on our present emotional health. This exploration isn't just about the struggles with seeking external validation or the emptiness that can accompany outward achievements; it's an intimate look at how the act of healing our inner selves can transform our lives, easing social anxieties and fostering a harmonious mind-body connection.
As we pivot to the exciting world of our group coaching calls, now slated for the third Saturday at 1pm Pacific time, I'm thrilled to extend the conversation beyond my own experiences and engage with you and our community more actively. Through these calls and the discussions they spark, we'll share transformative ideas and the potential for personal growth that they hold. Let's connect, discuss, and grow together, finding balance in our lives between doing and being, and unraveling the complex tapestry of thoughts and actions that shape our wellbeing. Join the conversation and embark on a journey of personal evolution with us.
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Join our community at https://www.bodyenergetix.com
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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