Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Finding Your Inner Fire The Intertwining of Emotional Wellbeing and Physical Health
When neck pain clutched at me like an old, unwelcome friend, I stumbled upon a revelation that weaved together the emotional, spiritual, and physical threads of my existence. My encounter with Louise Hay's transformative philosophy in "You Can Heal Your Body" was nothing short of an epiphany, revealing that the aches in our bodies might be echoing deeper emotional and spiritual unrest. In this heart-to-heart, I unfold my personal narrative, showing how my own physical discomforts mirrored unresolved issues from my past and the intricate relationship with my father. This journey isn't just about understanding pain; it's a voyage towards aligning our lives with our true desires, empowering us to embrace happiness and health, and finding the 'hotness' that comes from a blend of confidence and inner harmony.
Embark with me as we navigate the intimate connection between our physical and emotional landscapes, learning how energy exchange influences our well-being. We dissect the burdens of childhood pain, often carried unnoticed into our present, and how they can take up residence in our bodies, manifesting as illness or discomfort. The episode delves into self-healing practices, highlighting the power of positive mantras and embracing the metaphysical meanings of our body parts. We challenge societal pressures and personal judgments that cloud our fitness aspirations, aiming to unite our mental, emotional, physical, and spiritual selves. This isn't just about achieving an external aesthetic; it's about cultivating the internal 'hotness' of self-assurance and health, propelling us toward a life that's not just lived, but vibrantly alive.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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