Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Navigating the Mind-Body-Spirit Connection for Radiant Health and Well-being
Embark on a transformative journey with me, Lauren Saracione, as we delve into the profound connections between mind, body, and spirit in the latest Body Energetix podcast episode. I'll share my personal voyage of discovery, from groundbreaking fitness achievements to the life-altering healing events that unlocked a new level of understanding within the mind-body nexus. Together, we'll unlock the doors to elevating our well-being by tackling entrenched patterns and the way we relate to food, while emphasizing the critical role of emotional self-regulation. Through a blend of science and historical insight, this episode will reveal how breath and intention are powerful tools for influencing our energy and physical state, guiding you toward an existence brimming with happiness, health, and allure.
Seeking harmony within and a supportive community to nurture your growth? This episode isn't just a listening experience; it's an invitation to join a collective of like-minded individuals, eager to deepen their practice of Body Energetix. Discover the vibrant discussions happening in our Facebook group, enrich your knowledge with our newsletter, and participate in monthly Zoom calls that serve as a masterclass in self-healing. As you journey through this transformative process, share your milestones with the hashtag #bodyenergetics to connect with others and celebrate your progress. This isn't just a podcast—it's a movement toward a more radiant, energized life.
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Join our community at https://www.bodyenergetix.com
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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