Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Why we don’t need to go back to redo and ‘perfect’ Downsizing week
- Piggybacking the natural detox process and how the momentum builds to get the scale moving
- Watch for the the changes in your energy as the change of season is taking us out of hibernation mode
- Fat is lost in layers with the Livy Method, rather than in pockets with deprivation diets, which is beneficial for our skin
- You have to be healthy to lose weight, not lose weight to be healthy
- As our skin regenerates around our new frame, it can look like we’re continuing to lose more weight even when the scale isn’t moving - another benefit of The Livy Method!
- The 4 Stages of The Livy Method
- The benefits of resistance training while following The Livy Method
- Check out our new community ad on our socials! Our incredible community is the difference-maker around here!
- Addressing all the things that can be contributing when the scale isn’t reacting the way we’re hoping for
- It was a great discussion this week with Dr. Beverley - looking at what’s really going on with us as we work through this process
- Join us next Wednesday for our Live troubleshooting session!
- There is nothing you can do on a weekend to ruin your progress. Just get right back at it!
- The difference between tracking the components of each meal and snack we’re having rather than tracking the amounts we’re eating
- Diving deeper into portion sizes and acknowledging the same portions are not right for every person
- Downsizing week can be just as much about going back for another portion as needing a smaller portion
- Expectations around realistic weight fluctuations once you’ve reached your goal weight and are in the Maintenance stage
- It is still very normal for your weight to have not moved at this point in The Program. Make sure to catch our conversations on this next week - Dr. Paul will discuss why our weight can be slower to move and Dr. Olinca will dive deeper into hormones
To learn more about the Livy Method, visit www.ginalivy.com.
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