In The Zone with Cillian Murphy

In this episode, Dermot welcomes Oscar nominee Cillian Murphy to the podcast. Dermot sits down with his old friend of over twenty years for an in-depth and wonderfully revealing chat about his life, his craft, and just what it takes to get to the top of the Hollywood elite. With the focus of this first episode on the fascinating world of performance and flow state, the Golden Globe and BAFTA winner shares his unique perspective on what it takes to get into the zone and to produce award-winning performances in hit productions like Peaky Blinders and, of course, Oppenheimer, which is nominated for thirteen Oscars in 2024.

This episode also features a fascinating and focussed look at flow state with neuroscientist and author Sabina Brennan, as we learn helpful tips and techniques on how we can all get more of that wonderful sense of flow in our lives.

With weekly guided meditations by Dermot, listener interactions and lots of powerful insights into the world of mindfulness and self-awareness, The Mind Full Podcast is the place to go to un-wreck your head and de-stress your life!

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