#008: The REAL Reason You Aren't Losing Weight

You are eating too little and that's why you are struggling to lose weight. Your metabolism is to blame... or so you've been told. Tune in to learn the REAL reason you aren't losing weight.

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(0:01) - Calories and Weight Loss Fundamentals

(2:37) - Metabolism, Muscle, and Weight Loss

(5:44) - Why Do You Overeat?

(6:40) - The Weight Gain Trio: Habits, Self-Control, & Stress

(10:14) - How to Change

(11:38) - Join my FREE Community -> Lose 15lbs