Level Up With Sharelle and Dani
Health & Fitness
REWIND: Having one day off isn't the end of the world
We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events.
For the full episode, listen to Ep 98. Rest, recovery and fatigue management.
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