She Persisted: Your Teen Mental Health Resource
Health & Fitness:Mental Health
132. 10 Coping Skills You NEED to Know - DBT Education
Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emotions and share how you can easily do them at home. These coping skills include the TIPP skill, Opposite Action skill, STOP skill, Check the Facts skill, and ABC skill.
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+ Ep. 85 on Emotion Education
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