Episode 262: Transform your training with the Own The Movement workshop
In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.
Key Takeaways:
Learn more about the Own The Movement Workshop https://amykatebowe.ck.page/2de94049c8
Warrior School https://warriorschool.co/
Episode 259: Own The Movement: A paradigm shift in women’s training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309
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