Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
Quenching the Thirst for Knowledge on Water's Role in Health and Beauty with Dr. Elle Manoukian
Unlock the secrets to a healthier you with Dr. Elle Manoukian's expertise on hydration—your body's unsung hero. If you've ever wondered just how much water you should be drinking or why your ankles swell up like balloons, prepare to be quenched with knowledge.
We're peeling back the layers on one of the most basic yet misunderstood aspects of wellbeing: water.
It's not just the stuff of eight glasses a day; it's a symphony of balance and function, keeping our cells dancing and our systems in tune. From the ideal color of your urine to the proper timing of your water intake with meals, we're covering it all to ensure your body is tuned to the perfect pitch of hydration.
As we wrap up our journey, we touch upon topics beyond the bottle. We don't shy away from hard-hitting issues like the ongoing water crisis in Flint, Michigan, emphasizing the right to clean water for all.
Then, things get personal with a discussion on non-toxic beauty and the hidden hazards in our daily caffeine fixes—because what you put on and in your body should be safe and sustainably sourced. This episode is a clarion call to action: hydrate wisely, choose clean products, and never underestimate the power of being well-informed about what we consume.
Join us for a deep exploration into the essence of health, where every sip and every bite matters!
Connect with Elle on IG @sunrise22heart
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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